Weigh In record (no journal entry) for 22 August 2019
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146.4 lb
Lost so far: 68.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1650 kcal
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Fat: 54.46g | Prot: 59.87g | Carb: 228.81g.
Breakfast: Nature's Path Nice and Nobbly Granola, Strawberries, Innocent Peaches and Passionfruit Smoothies For Kids, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Heinz Tomato Ketchup 50% Less Sugar, Tesco Tinned Sliced Peaches in Juice, Fried Egg without Fat. Lunch: Genius Cranberry and Oat Breakfast Bake, Eat Real Hummus Chips. Dinner: Hellmann's Mayonnaise, Morrisons 30% Reduced Fat Pork Sausages , Green Peas , Bisto Best Beef Gravy, Mashed Potato not Made with Milk or Fat (from Fresh). Snacks/Other: Haribo Fruitilicious, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 4.2 lb a week
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Lizzy E's weight history
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