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Yağoranı:%22,1
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181.9 lb
Lost so far: 18.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1643 kcal
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Fat: 97.92g | Prot: 63.65g | Carb: 137.05g.
Lunch: Tahsildaroğlu Ezine Keçi Peyniri, Sezar Salata. Dinner: Uneller Tam Buğday Lavaş, Susamlı Simit, Çoban Salatası, Etli Türlü, Mantar Sote. Snacks/Other: Kırmızı Lezzetli Elma, Beypazarı Maden Suyu. more...
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gaining 7.7 lb a week
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