Weigh In record (no journal entry) for 12 August 2010
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262.2 lb
Lost so far: 6.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2010:
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1261 kcal
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Fat: 26.26g | Prot: 48.90g | Carb: 224.66g.
Breakfast: Cream of Wheat Instant, Skim milk, sugar. Lunch: coarse ground mustard, corn on the cob, Ground Turkey, honey, green beans, quaker old-fashioned oats. Snacks/Other: orange, baby carrots, kashi cranberry, figs, Kraft Polly Polly-o mozzarella. more...
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gaining 1.4 lb a week
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 Comments
Thats okay, you will have days that you way heavier then others. I think it's just fluids.
12 Aug 10 by member: hehlh01
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