Weigh In record (no journal entry) for 22 August 2019
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190.0 lb
Lost so far: 25.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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497 kcal
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Fat: 16.58g | Prot: 16.72g | Carb: 71.68g.
Breakfast: Waitrose Milled Golden Flaxseed with Maca Cacao and Chicory Inulin, McVitie's Rich Tea Biscuits. Lunch: Apples , The Laughing Cow Light Cheese Triangle, Cathedral City Mature Cheddar Cheese, Fever-Tree Naturally Light Tonic Water. Snacks/Other: Snack a Jacks Salt & Vinegar, Dried Apricot. more...
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losing 7.0 lb a week
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