Weigh In record (no journal entry) for 22 August 2019
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241.4 lb
Lost so far: 34.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1717 kcal
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Fat: 70.72g | Prot: 82.90g | Carb: 194.57g.
Breakfast: Oranges, Thé (Brassé), Wasa Léger, Danone Velouté Nature, Confitures et Conserves. Lunch: Pomme, Netto Munster, Pain aux Céréales, Yoplait Panier de Yoplait, Le Gaulois Escalope de Dinde, Gratin de Courgettes. Dinner: Netto Munster, Yoplait Panier de Yoplait 0%, Pomme, Wasa Fibres, Salade Composée. more...
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losing 0.8 lb a week
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