Weigh In record (no journal entry) for 22 August 2019
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168.9 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1780 kcal
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Fat: 91.79g | Prot: 46.02g | Carb: 208.73g.
Breakfast: Pekmez, Avokado. Lunch: Elma. Dinner: İncir, Lavaş, Bal, Kaymak, Yörsan Beyaz Peynir, Susamlı Simit, Bulgur Pilavı, Karnıyarık. Snacks/Other: Ceviz. more...
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steady weight
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mctorunlar's weight history
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