Weigh In record (no journal entry) for 22 August 2019
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256.2 lb
Lost so far: 52.7 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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1752 kcal
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Fat: 34.62g | Prot: 111.31g | Carb: 241.97g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Weetabix with Chocolate. Lunch: Co-Op Pineapple, Snack A Jacks Salt & Vinegar, Co-Op Chicken & Sweetcorn Sandwich, Savse Super Orange. Dinner: Morrisons Long Grain Rice - Microwave, Sharwood's Tikka Masala 30% Less Fat, Morrisons Market Street Lean Mini Breast Fillets, Morrisons Ready Prepared Diced Onions (Frozen). Snacks/Other: Activia Vanilla, Tea with Milk, Cadbury Brunch Bar Chocolate Chip. more...
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losing 9.3 lb a week
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