Weigh In record (no journal entry) for 22 August 2019
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194.0 lb
Lost so far: 25.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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1894 kcal
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Fat: 144.95g | Prot: 100.34g | Carb: 55.03g.
Breakfast: Kaffee, Olivenöl, Ei, Rosbacher Mineralwasser, Rucola, Primal State Primal Mct Öl, Johannisbeeren. Lunch: Karotten, Gut & Günstig Gouda Mittelalt, Blumenkohl, Lauch, REWE Putenbrustfilet, MinusL Frischkäse, Rosbacher Mineralwasser. Dinner: Dennree Bio-Walnusskernbruch, Gut & Günstig Ziegenkäse in Scheiben, Kohlrabi. Snacks/Other: Walnüsse, Butter, Primal State Primal Mct Öl, Rosbacher Mineralwasser, Kaffee. more...
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2569 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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