Weigh In record (no journal entry) for 17 August 2019
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177.5 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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2619 kcal
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Fat: 60.45g | Prot: 145.87g | Carb: 371.53g.
Lunch: 雞腿便當. Dinner: 燒賣, 7-11 紅燒牛肉麵. Snacks/Other: 西瓜汁. more...
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losing 1.5 lb a week
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