Weigh In record (no journal entry) for 18 August 2019
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177.7 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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2110 kcal
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Fat: 65.86g | Prot: 109.79g | Carb: 285.74g.
Lunch: 肉包. Dinner: 鱸魚, 白切雞, 炒米粉. Snacks/Other: 檸檬汁, 水果冰, 蛋糕. more...
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gaining 1.5 lb a week
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