Weigh In record (no journal entry) for 19 August 2019
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177.9 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1970 kcal
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Fat: 29.87g | Prot: 78.53g | Carb: 332.65g.
Dinner: 乾米粉, 雞腿便當. more...
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gaining 1.5 lb a week
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