Weigh In record (no journal entry) for 12 August 2010
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190.0 lb
Lost so far: 24.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2010:
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677 kcal
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Fat: 17.71g | Prot: 46.65g | Carb: 92.72g.
Breakfast: Banana. Lunch: Kung Pao Shrimp. Dinner: Light Beef Pot Roast Soup. Snacks/Other: Fat Free Vanilla Pudding, Strawberries. more...
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losing 7.0 lb a week
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John_172's weight history
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