Weigh In record (no journal entry) for 22 August 2019
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249.8 lb
Lost so far: 80.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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1297 kcal
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Fat: 55.49g | Prot: 126.09g | Carb: 81.67g.
Breakfast: Banane, Hackfleisch (95% mager / 5% Fett). Lunch: Gutfleisch Mageres Rinderhackfleisch, Gekochter Lauch. Dinner: K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig), Äpfel, REWE Reiswaffel, Aldi Eier aus Freilandhaltung. Snacks/Other: IronMaxx Zenith Coconut. more...
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losing 1.5 lb a week
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