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MarissaTuttle
Journal
21 Jan 13
MarissaTuttle's Journal, 21 January 2013
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Weigh In record (no journal entry) for 21 January 2013
118.0 lb
Lost so far:
27.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2013:
780 kcal
Fat: 29.50g | Prot: 24.00g | Carb: 110.50g.
Breakfast:
Oatmeal Raisin Cookie.
Lunch:
subway american cheese, 9 grain wheat, Black Forest Ham Salad, Twix Chocolate Caramel Cookie Bars.
Snacks/Other:
subway cookie.
more...
1936 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sex - 45 minutes, Sitting - 5 hours and 55 minutes, Standing - 6 hours, Resting - 5 hours, Sleeping - 6 hours.
more...
steady weight
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