Weigh In record (no journal entry) for 22 August 2019
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183.2 lb
Lost so far: 32.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1443 kcal
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Fat: 79.99g | Prot: 53.15g | Carb: 132.72g.
Breakfast: Cheese Sandwich, SPAR 2% Low Fat Milk, Sugar. Lunch: Woolworths Vegetable Samoosas. Dinner: Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Clover Feta Plain, Tzatziki, Lamb, Anat Low GI Wrap . more...
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losing 6.9 lb a week
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Shereen Donede's weight history
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