Weigh In record (no journal entry) for 22 August 2019
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203.7 lb
Lost so far: 19.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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948 kcal
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Fat: 29.00g | Prot: 30.85g | Carb: 145.35g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Migros Apfelmus, Forster Gehacktes mit Hörnli. Dinner: Gemüsepfanne. Snacks/Other: Banane. more...
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gaining 9.3 lb a week
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pinoccio70's weight history
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