Weigh In record (no journal entry) for 22 August 2019
|
173.9 lb
Lost so far: 31.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2019:
|
698 kcal
|
Fat: 24.65g | Prot: 41.95g | Carb: 77.48g.
Breakfast: Sliced Ham, Fried Egg , Sasko Brown Toast, Coffee with Milk. Lunch: Carrot Cake with Icing, Stew, Coffee with Milk and Sugar. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cheron@1's weight history
|