Weigh In record (no journal entry) for 22 August 2019
|
227.1 lb
Lost so far: 24.9 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2019:
|
2008 kcal
|
Fat: 84.63g | Prot: 69.89g | Carb: 225.60g.
Breakfast: Kerupuk Makanan Ringan, Teh Manis, Telur Dadar, Nasi Goreng. Lunch: KFC French Fries (Regular), KFC Deluxe Burger. Dinner: KFC Dada Ayam, Nasi Putih. Snacks/Other: Pir Asia, Nutella Selai Coklat, Sari Roti Roti Tawar Gandum. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LedyPutri's weight history
|