Weigh In record (no journal entry) for 22 August 2019
|
138.5 lb
Lost so far: 14.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2019:
|
922 kcal
|
Fat: 61.04g | Prot: 73.86g | Carb: 22.47g.
Lunch: 大成 醬燒蒜味雞腿排, 炒青椒, 頂好 豬絞肉, 豆腐皮, 地瓜葉, 食藥署統計 豆干絲. Dinner: 食藥署統計 豆干絲, 地瓜葉, 紅龍 豬肉漢堡片. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AshleyHsieh's weight history
|