Weigh In record (no journal entry) for 21 January 2013
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231.0 lb
Lost so far: 3.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1793 kcal
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Fat: 63.67g | Prot: 164.40g | Carb: 141.70g.
Breakfast: 100% Whole Wheat Sandwich Thins Minis, Jams and Preserves, Peanut Butter. Lunch: turkey. Dinner: Chicken Breast, white potato. Snacks/Other: mozzarella, pasta, Chocolate Caramel Peanut Nougat Bar, nuts n more almond butter, honeycrisp. more...
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3204 kcal
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Activities & Exercise:
treadmill morning - 32 minutes, p90x core treadmill - 1 hour and 9 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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