Weigh In record (no journal entry) for 22 August 2019
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127.2 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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803 kcal
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Fat: 24.57g | Prot: 19.97g | Carb: 129.35g.
Breakfast: 무화과, 아오리사과, 홈메이드 요거트. Lunch: 콩나물국밥. Snacks/Other: 올리브영 너트한줌 SWEET, 올리브영 너트한줌 FRESH. more...
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gaining 0.1 lb a week
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