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at ortho
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221.2 lb
Lost so far: 9.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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686 kcal
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Fat: 56.24g | Prot: 35.00g | Carb: 13.65g.
Lunch: Ground Beef (80% Lean / 20% Fat) . Dinner: Dry Roasted Sunflower Seeds (with Salt Added) . more...
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gaining 0.3 lb a week
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