Weigh In record (no journal entry) for 21 August 2019
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165.3 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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1221 kcal
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Fat: 77.10g | Prot: 76.79g | Carb: 61.95g.
Breakfast: Azeitonas Verdes, Nestlé Iogurte Integral com Cenoura, Suco de Laranja e Mel, Café Gelado com Creme de Leite, Ovo Mexido, Seara Presunto Cozido, Queijo Mozzarella, Chá Não Adocicado. Dinner: Pepino (com Casca), Tomates, Alface, Azeitonas Verdes, Filé de Frango Grelhado, Ervilha Torta. Snacks/Other: Amendoim, Queijo Fresco, Abacate. more...
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gaining 0.1 lb a week
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eloisa.arruda's weight history
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