Weigh In record (no journal entry) for 12 August 2010
|
179.9 lb
Lost so far: 5.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2010:
|
872 kcal
|
Fat: 14.82g | Prot: 40.51g | Carb: 122.09g.
Dinner: chicken fajita, sweet and sour chicken, lentils, White Rice, Fried Rice. Snacks/Other: perrier, rum, diet coke. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Grandmaster82's weight history
|