chloeup118's Journal, 22 August 2019

104.5 lb Lost so far: 1.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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681 kcal

Fat: 41.43g | Prot: 21.29g | Carb: 62.98g.   Breakfast: Mayver's Crunchy Peanut Butter, Espresso Coffee, Bananas, Macro Roasted Mixed Nuts, Lindt 90% Cocoa Supreme Dark Chocolate. Lunch: Cherry Tomatoes, Tangerines (Mandarin Oranges), Cooked Pumpkin (Fat Not Added in Cooking). more...

1279 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...