Weigh In record (no journal entry) for 22 August 2019
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130.7 lb
Lost so far: 6.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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786 kcal
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Fat: 30.17g | Prot: 58.00g | Carb: 74.92g.
Breakfast: Pizza Keju dengan Sayuran, Kopi (Diseduh dari Bubuk), Gula Pasir, Lemon. Lunch: Bayam Dimasak (dari Segar), Kikil, Tahu Goreng, Ikan Tongkol Goreng. Dinner: Bakmi GM Sapo Tahu. Snacks/Other: Es Kopi dengan Susu dan Gula, Gula Merah. more...
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losing 3.9 lb a week
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irepratiwi's weight history
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