Weigh In record (no journal entry) for 21 August 2019
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178.4 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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2242 kcal
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Fat: 41.81g | Prot: 243.04g | Carb: 247.53g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Alvarado Street Bakery Sprouted Sourdough Bread, Wallaby Organic Greek 0% Yogurt, Legion Whey+ Chocolate Peanut Butter, Safeway Unsweetened Mixed Berries. Lunch: Banana, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Brussels Sprouts, Westbrae Natural Organic Black Beans Low Sodium, Vital Farms Alfresco Eggs, Applegate Farms No Sugar Uncured Bacon, Hannaford 90% Lean Ground Beef. Snacks/Other: Legion Whey+ Chocolate Peanut Butter. more...
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losing 22.4 lb a week
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