Weigh In record (no journal entry) for 21 August 2019
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162.3 lb
Lost so far: 14.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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677 kcal
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Fat: 34.14g | Prot: 40.26g | Carb: 50.46g.
Lunch: 水煮蛋, 百香果, 炒香姑, 白菜滷, 火龍果, 炒空心菜, 全家 五穀飯, 三杯雞. more...
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gaining 9.3 lb a week
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coyenfei's weight history
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