Weigh In record (no journal entry) for 22 August 2019
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160.7 lb
Lost so far: 15.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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745 kcal
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Fat: 41.95g | Prot: 68.64g | Carb: 25.84g.
Lunch: 花椰菜, 豬排骨, 火龍果, 百香果, 全聯 草魚. more...
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losing 10.8 lb a week
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coyenfei's weight history
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