體重紀錄第156天 2019/08/21星期三上午05:11 體重- 64.2公斤(減少5.7公斤) BMI - 24.4
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141.5 lb
Lost so far: 12.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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1294 kcal
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Fat: 57.99g | Prot: 152.59g | Carb: 32.06g.
Breakfast: Costco 乳清, 水煮蛋, 水煮蛋. Lunch: 大漢 嫩豆腐, 大漢 嫩豆腐, 義美 義美全脂鮮乳, 義美 義美全脂鮮乳, 義美 義美全脂鮮乳. Dinner: 雞胸肉(不吃皮), 燉雞胸肉(不吃皮), 水煮蛋, 水煮蛋, 水煮蛋, 水煮蛋. Snacks/Other: Costco 乳清. more...
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350 kcal
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Activities & Exercise:
腹肌、馬甲線運動 - 10 minutes, 可爾姿女性30分鐘環狀運動 - 30 minutes, Apple Health - 23 hours and 20 minutes. more...
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steady weight
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