Weigh In record (no journal entry) for 21 January 2013
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260.8 lb
Lost so far: 102.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1302 kcal
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Fat: 92.20g | Prot: 86.10g | Carb: 38.31g.
Breakfast: Jalapeno Peppers , Fried Egg, California Avocados . Lunch: Lean Turkey Italian Sausage, Broccoli Florets, fresh, Butter . Dinner: Jalapeno Peppers , Butter , Broccoli Florets, fresh, Lean Turkey Italian Sausage. Snacks/Other: Advantage Caramel Chocolate Nut Roll Bar. more...
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steady weight
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