Weigh In record (no journal entry) for 21 August 2019
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164.8 lb
Lost so far: 9.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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1954 kcal
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Fat: 72.44g | Prot: 143.54g | Carb: 188.05g.
Breakfast: Baby Spinach, Egg, Egg White. Lunch: Tomatoes, Onions , Kirkland Signature Chicken Breast, Trader Joe's Organic Ketchup, Mustard, Oroweat Sandwich Thins - Whole Grain White, Columbus Seasoned Turkey Burgers, Great Value Romaine Lettuce, Brown Rice. Dinner: Snack Cracker, Costco Rotisserie Chicken, Ground Pork , Brown Rice. Snacks/Other: Mars Drinks Real Milk Froth, Trader Joe's Unsweetened Vanilla Almond Milk, Baby Spinach, Bananas, Cucumber (with Peel), Ginger, Celery, Lime Juice, Honey, Coffee, Apples, Kale. more...
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losing 12.6 lb a week
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