Weigh In record (no journal entry) for 10 August 2010
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229.0 lb
Lost so far: 0.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2010:
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2600 kcal
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Fat: 74.00g | Prot: 182.00g | Carb: 324.00g.
Breakfast: Brown Sugar Cinnamon Toaster Pastry, Light Vanilla Soy Milk, body builder. Lunch: Cream Havarti, Premium Harvest 100% Whole Wheat Bakery Buns, Garden Veggie Patties. Dinner: Baked Parmesan and Tuscan Herb Flavored Potato Crisps, Premium Harvest 100% Whole Wheat Bakery Buns, Cream Havarti, mocha madness. more...
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jeralank's weight history
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