Weigh In record (no journal entry) for 21 August 2019
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157.0 lb
Lost so far: 4.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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1475 kcal
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Fat: 100.77g | Prot: 89.70g | Carb: 49.84g.
Breakfast: Kroger Mozzarella String Cheese, Great Value Creamy Peanut Butter, Kellogg's Pop-Tarts - Strawberry, Sargento Natural Provolone Cheese, Fresh & Easy Pepper Jack Cheese Slice, Great Value Black Forest Smoked Ham, Hiland Jalapeno Fiesta Dip, Land O'Lakes Heavy Whipping Cream. Lunch: Reddi-wip Extra Creamy Whipped Cream, Strawberries. Snacks/Other: Keto Lasagna. more...
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losing 2.3 lb a week
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des1982's weight history
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