Weigh In record (no journal entry) for 21 August 2019
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190.5 lb
Lost so far: 1.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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1859 kcal
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Fat: 71.24g | Prot: 80.86g | Carb: 230.34g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Beyaz Ekmek, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Eti Sütlü Çikolata, Karışık Yeşil Salata, Kıymalı Makarna, Ev Yapımı Yoğurt. Dinner: Kefirzadem Kefir, Karışık Yeşil Salata, Kırmızı Mercimek Çorbası, Beyaz Ekmek. Snacks/Other: Muz, Çilek, Muz. more...
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2930 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Fitness Training (Workout) - 1 hour, Singing - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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