Weigh In record (no journal entry) for 21 January 2013
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189.0 lb
Lost so far: 45.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1184 kcal
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Fat: 49.88g | Prot: 100.49g | Carb: 91.96g.
Breakfast: Milk Chocolate Meal Replacement Shake. Lunch: Greek Yogurt - Plain, Milk Chocolate Meal Replacement Shake. Dinner: Olive Oil, Broccoli, Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast. Snacks/Other: Choccolate Intense Dark, Hard-Boiled Egg, Granny Smith Apples. more...
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2340 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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