Weigh In record (no journal entry) for 21 August 2019
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143.0 lb
Lost so far: 18.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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1456 kcal
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Fat: 78.51g | Prot: 35.02g | Carb: 163.96g.
Breakfast: Pears . Lunch: Souper Salad Sunflower Seeds, Ken's Steak House Buttermilk Ranch Salad Dressing, Stop & Shop Baby Carrots, Cucumber (with Peel) , Spinach . Dinner: Taco Bell Crunchy Taco. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, Great Value Cashew Halves & Pieces, Light Ice Cream, Sargento Deli Style Sliced Natural Cheddar Cheese , Great Value Saltine Crackers, Butter , Great Value Saltine Crackers. more...
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1893 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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