Weigh In record (no journal entry) for 21 August 2019
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216.6 lb
Lost so far: 15.9 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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2107 kcal
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Fat: 132.62g | Prot: 120.79g | Carb: 117.38g.
Breakfast: Twinings Rooibos Tea, Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Coconut Oil, Ginger, Califia Farms Almond Milk Creamer, Cinnamon. Lunch: Siete Grain Free Tortilla Chips, Tuna Fish Salad . Dinner: Ground Turkey, Tender Greens Grilled Veggies. Snacks/Other: Trader Joe's Raw Almonds, Terra Sea Salt Sweet Potato Chips, 365 Organic Raw Cashews, Walnuts. more...
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losing 1.4 lb a week
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