Weigh In record (no journal entry) for 21 August 2019
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230.2 lb
Lost so far: 1.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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1281 kcal
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Fat: 72.55g | Prot: 89.96g | Carb: 72.46g.
Breakfast: Condi Gelatina Light, Café Expresso, Omelete, Canela. Lunch: Peito de Frango, Tomates, Café Expresso, Condi Gelatina Light, Omelete ou Ovos Mexidos. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Café Expresso, Condi Gelatina Light, Canela, Luso Agua, 7UP 7Up Free, Amendoins Secos Torrados com Sal, Tosta Mista, Compal Vital Equilíbrio Manga Laranja . more...
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losing 6.2 lb a week
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