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Ho.
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199.4 lb
Lost so far: 80.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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889 kcal
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Fat: 63.90g | Prot: 54.14g | Carb: 29.00g.
Breakfast: Pepper Jack Cheese, Hannaford Whole Leaf Spinach, Appleton Farms Lower Sodium Bacon, Meijer Fried Eggs. Lunch: Blue Diamond Whole Natural Almonds (Package). Dinner: Serrano Pepper, Mature Onions, Glory Foods Kale Greens, Ground Beef (80% Lean / 20% Fat) . more...
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2836 kcal
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Activities & Exercise:
Pedalling - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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