Weigh In record (no journal entry) for 18 January 2013
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169.8 lb
Lost so far: 17.7 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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470 kcal
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Fat: 11.50g | Prot: 27.00g | Carb: 64.00g.
Lunch: 8 Remarkable Raspberry Rolls, Culinary Collection Salisbury Steak with Macaroni & Cheese. more...
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gaining 4.2 lb a week
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