Weigh In record (no journal entry) for 21 August 2019
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168.9 lb
Lost so far: 31.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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1436 kcal
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Fat: 37.32g | Prot: 130.87g | Carb: 147.11g.
Breakfast: Great Value Conos de Galleta, Nestlé Helado Crunch, Gavilla Aderezo de Mostaza y Miel, Semillas de Girasol Tostadas Secas (Saladas), Pechuga de Pollo sin Piel, Lala Queso Panela, Fresh Gourmet Tortillas Fritas, Jitomate, Lechuga, Nectarinas. Lunch: Sirloin, Aviles Cochinita Pibil, Sinaloa Cochinita Pibil, Isadora Frijoles Bayos Bajos en Grasa, Ochoa Tortilla de Maíz. Dinner: M&M's M&M's Minis, Nestlé Helado Crunch, MuscleMax Isomax Whey, Lala 100 Proteína Reducida en Grasa. more...
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losing 0.7 lb a week
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