Mighty_Michelle's Journal, 21 August 2019

132.2 lb Lost so far: 7.5 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 37.49g | Prot: 49.28g | Carb: 233.81g.   Breakfast: Kirkland Signature Organic Frozen Blueberries, Clover Honey, Great Value Raisins, Quaker 100% Whole Grain Oatmeal. Lunch: Publix Yukon Gold Potatoes, Yellow Rice, Cajun Cafe Bourbon Chicken, Cooked Pinto, Calico or Red Beans, Green String Beans, Golden Corral Meatloaf with Meatloaf Topping, Fresh'n Easy Garden Salad, Broccoli, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Chocolate Covered Fruit, Safeway Cheesecake. Dinner: Honeycrisp Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Outshine Lime Fruit Bar (76g). more...

2148 kcal

Activities & Exercise: Walking - 1 hour and 52 minutes, Running - 59 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...