Weigh In record (no journal entry) for 21 August 2019
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181.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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276 kcal
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Fat: 8.27g | Prot: 9.46g | Carb: 43.18g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Honey , Peach, Trader Joe's Raw Shelled Hemp Seed, Peanut Butter, Green Tea. more...
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losing 0.1 lb a week
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