|
crackers at midnight
|
124.7 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2013:
|
1735 kcal
|
Fat: 84.28g | Prot: 91.84g | Carb: 151.00g.
Lunch: Refried Beans with Cheese, Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Sour Cream. Dinner: Carrot Cake, Dressed Baked Potato (No Toppings), Side Bread & Butter, House Salad (No Dressing), Outback Special (9 oz), Ranch Dressing. Snacks/Other: Air Delight. more...
|
|
1778 kcal
|
Activities & Exercise:
Circuit Training - 20 minutes, Bicycling (slow) - 11/mph - 10 minutes, Sleeping - 13 hours and 35 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 8 hours and 55 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adnixon's weight history
|