Weigh In record (no journal entry) for 21 August 2019
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191.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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1662 kcal
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Fat: 58.05g | Prot: 84.82g | Carb: 208.19g.
Lunch: Zaxby's Chicken Fingers, Zaxby's Crinkle Fries, Zaxby's Texas Toast. Dinner: Carrots, Basmati Rice, Salmon. Snacks/Other: Turkey Breast Meat, Ritz Crackers - Fresh Stack, Mentos Mixed Fruit Chewy Mints, Hershey's Kisses. more...
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losing 3.6 lb a week
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