Weigh In record (no journal entry) for 21 August 2019
|
145.6 lb
Lost so far: 5.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2019:
|
667 kcal
|
Fat: 14.82g | Prot: 41.99g | Carb: 91.77g.
Breakfast: Quaker Instead Oatmeal. Lunch: Land O'Lakes Whipped Butter Salted, Soft White Roll, On The Border Mango Chicken Salad. more...
|
losing 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TeriPoo's weight history
|