Weigh In record (no journal entry) for 21 January 2013
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178.0 lb
Lost so far: 50.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1169 kcal
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Fat: 41.94g | Prot: 73.00g | Carb: 130.39g.
Breakfast: Bananas, Coffee, Special k flatbread breakfast sandwich. Lunch: Pork Chop, Beef or Meat Gravy, Broccoli/Cauliflower, Baked Potato (Peel Eaten), Diet Coke. Dinner: Italian Salad Dressing, Diet Coke, Lettuce Salad with Assorted Vegetables, Soybeans (Mature Seeds, Steamed, Cooked), White Rice, Teriyaki Sauce, Skinless Chicken Breast. Snacks/Other: No Sugar Added Fruit Bars, Ice Cream Bars - English Toffee, Trail Mix, Apples. more...
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1958 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 1.2 lb a week
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