Weigh In record (no journal entry) for 21 August 2019
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137.0 lb
Lost so far: 18.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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841 kcal
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Fat: 33.64g | Prot: 59.24g | Carb: 73.86g.
Breakfast: Coffee with Skim Milk, Protein Powder, Quaker Steel Cut Oatmeal. Lunch: Perdue Grilled Chicken Breast Strips, Colavita Balsamic Vinegar of Modena, Bertolli Olive Oil, Spinach , Mixed Salad Greens. Dinner: Nectarines , Great Value Enriched Hamburger Buns, Omaha Steaks Ground Beef Burgers . Snacks/Other: Red Sweet Pepper, Carrots, Hard-Boiled Egg . more...
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1840 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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Diana 1234's weight history
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