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Look! Look! I made it to 90kg. Inspired to do my last 10kg.
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198.4 lb
Lost so far: 77.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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931 kcal
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Fat: 23.00g | Prot: 26.48g | Carb: 94.04g.
Breakfast: SPAR Long Life Full Cream Milk, Kellogg's All Bran Flakes, Coffee with Milk, Coffee with Milk and Sugar. Dinner: Steers Get Real Burger Beef. Snacks/Other: Doritos Sweet Chilli Pepper, Sherry, Pyotts Salticrax Original, Namaqua Extra Lite Crispy Dry White Wine. more...
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losing 4.4 lb a week
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